Health and Fitness

Let's get healthy, have fun and sweat together! Sounds like a party to me :)

Disclosure: 100% of discounted negotiated ticket rates with each
fitness instructor less the percentage or specific dollar amount to be donated to a non-profit chosen that month/quarter will be paid out to the vendor (fitness instructor). Kaya Bella does not keep any profits for any of these fitness ticket sales. Kaya Bella provides intimate private classes to each sister at an affordable price.

Sunday, March 4th @8AM with Stephanie at Tower12
Please join us for an intimate class with our very own yoga teacher, Stephanie. She will be teaching a vinyansa-style yoga (60 minutes) then it'll be followed by coffee/tea. OPEN TO ALL: Men + Women. Invite your hubby, friend, brother, they're welcome :)
To RSVP, please pay via paypal or venmo

Sunday, March 11th @11AM - RIOT Athletics
Exciting news! Riot Athletics is offering us an exclusive workout just for us! This will be for a very discounted rate of $10 per person. The workout is called TWOFER: This is the best of both worlds. A little cycle, a little weights and core, a lot of fun. You can’t go wrong. This is the land of AND. You get 30 minutes of cycle AND 30 minutes of strength training. Bike, weights, and abs in the perfect 60 minutes of exercised induced euphoria. You are welcome in advance.

BRUNCH AFTER? Explore Pikes Place Market perhaps?

• Important to know
To RSVP, please pre-pay me $10 +1 for taxes of $11. We have to do it this way to ensure we don't get any "flaky" RSVPs. I'm committing with the studio that we are showing up and we need to show up... if we don't, it's OK, we will cancel. Let's be respectful of their business time and of our own time. To prepay: PAYPAL or VENMO


2/25/18 – Sunday, 9-10AM @Athleta UVillage (FREE)
Strength and Spa w/ Anna Clausen Williams and Aveda

Join personal trainer and feel good fitness expert Anna Clausen Williams for an hour of sweating and self-care. We are starting strong with 30 minutes of fast paced cardio and strength training (adjustable for all fitness levels). Then get ready to get pampered because we are spending the next 30 minutes doing mini facials and post workout touch ups with Aveda Salon. Grab your mat, come sweat and treat yourself! Space is limited so RSVP to grab your spot!
Sign up here:

Restorative Yoga Under Glass - February 26
6:15pm registration | 6:30pm start time

Find your peace of mind and relieve your stress with restorative Yin Yoga and Mindfulness Meditation at Chihuly Garden and Glass. Guests are invited to end their day with a walk through the exhibition’s galleries, followed by a relaxing 60 minute yoga and meditation session under the Dale Chihuly’s signature Persian Ceiling. Surrounded by vibrant and colorful light passing through intricately displayed glass art, yoga and mindfulness instructor Audrey Sutton of Blissful Soul will encourage guests to quiet their minds and utilize the inspiring space as a catalyst for self-exploration.

Gentle Yin yoga slowly stretches your muscles, fascia and ligaments, and primarily focuses on openingyour hips, back and shoulders. Guests will be guided through breathing exercises and meditative practices as they learn key Yin Yoga techniques.

Tickets must be purchased online prior to the event.
Purchase Tickets Here

Wanderlust108 Seattle - 5/19/2018

Please join our Wanderlust108 group - Kaya Bella
The World’s Only Mindful Triathlon
Featuring three mindful activities—running, yoga, and meditation—in your favorite local park, Wanderlust 108 is the ultimate opportunity to come together around shared values and practice.

Register Here

I recommend purchasing your ticket early as it goes up whenever each tier sells out. Also, the earlier you purchase your ticket, the earlier you can register for the other fun classes after the 5K, yoga & meditation that they have lined up for that day. Starting April, I will organize weekly runs to prepare for the untimed 5K portion of this event. Please start training earlier on your own. You know your body more than anyone else.

  • MANY MORE! Stay Tuned!